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WOMEN OVER 50 – HOW TO AVOID WEEKEND SELF SABOTAGE & MAINTAINING YOUR HEALTH AND FITNESS GOALS
The good news is that you don’t have to choose between having a fun, relaxing weekend and staying on track with your health and fitness goals. The key to long-term success isn’t about perfection; it’s about consistency.
Unlock Your Inner Powerhouse: Why Your Body Wants to Train Smarter, Not Harder!
You’re not imagining it! For women, our bodies operate on a beautifully complex rhythm, deeply influenced by hormonal fluctuations. And especially as we navigate midlife and beyond, understanding this rhythm – known as working with your body’s rhythm, or hormone-led training – can be the ultimate game-changer for your fitness journey.
When Motivation is MIA: Strategies for Women Who Already Have A Healthy Eating & Fitness Routine But Some Days Feel A Struggle
It’s completely normal for motivation to ebb and flow, even when you’re a seasoned pro.
Life happens. Stress, lack of sleep, or even a change in the weather can throw you off.
The key isn’t to wait for motivation to magically return. It’s about having a toolkit of strategies to fall back on when you just don’t feel like it.
Let’s dive deeper into how to navigate those low-energy weeks without losing all the progress you’ve worked so hard for.
Digestive Health for Women Over 50 – Why You Should & Shouldn’t Trust Your Gut!
It's so much more than just digestion; your gut is a bustling ecosystem of billions of microorganisms that influence everything from your immune...
The Lowdown on Vitamin D: More Than Just A Sunshine Vitamin
Vitamin D isn’t just a vitamin; it acts more like a hormone in your body, regulating a multitude of functions. It’s unique because our bodies can produce it when our skin is exposed to sunlight. However, factors like age, geographical location (hello, UK weather!), and even sunscreen use can limit this production.
SUPPLEMENTS FOR WOMEN OVER 50 – LET’S TALK COLLAGEN!
What is Collagen? Collagen is the most abundant protein in your body, providing structure and support to your skin, bones, muscles, tendons,...
Sleep Your Way to Hormone Balance: Here’s How
We all know that a good night’s sleep is essential for feeling our best, but did you know it’s also crucial for hormonal health?
For women over 50, sleep becomes even more critical as hormonal changes can disrupt sleep patterns, and poor sleep can, in turn, exacerbate hormonal imbalances.
The 5 Most Important Habits and Mindset Shifts to Make After Weight Loss to Avoid Regain
During your weight loss journey, your focus was naturally on numbers, the changes in your body, and the specific diet or exercise plan you were following.
While this acute focus is motivating for initial results, maintaining your weight requires a crucial and profound shift in perspective. Instead of fixating on “losing,” begin to truly focus on “living” – living a vibrant, healthy, and active life that naturally supports your new weight.
This means actively finding enjoyment in nutritious, wholesome foods, exploring new, easy recipes, and seeing food as fuel and nourishment rather than solely a source of calories to restrict.