HOW MUCH PROTEIN DO WE NEED? The debate still continues on how much protein we need daily, but there appears to be a general agreement that active individuals need a higher intake than sedentary people. THE AVERAGE INTAKE For a healthy person of a healthy weight who...
WHAT IS PROTEIN? Protein is incredibly important, and without it our body composition and health greatly suffer as a result. Proteins are an essential nutrient and can be broken down into 20 building blocks known as amino acids. Out of these 20 amino...
SEX UP YOUR OMELETTE 🍳❣️🥚😍… Well what else would you do with it?Omelette is one of my favourite ‘goto’ dishes .. ✔️quick, ✔️easy, ✔️nutritious, ✔️great source of protein and ✔️satisfying. Here are some of my top eggy tips and hacks for a fab omelette 😋. 🥚🍳KEEP YOUR...
