HERE’S SOME INTERESTING INFO – MOVING FORWARD – NEXT CHALLENGE The amount of water you need will depend on your age, health, activity level, environment and diet. Water leaves the body through several routes – the evaporation of sweat, in the...
One of the top questions I’m asked about water is “which type of water should I be drinking?” The first thing to say is that, when I say water intake, I really do mean pure water. The best source of water, is water. Not energy drinks, not coffee, not...
Water is the fundamental solvent for all biochemical processes in the body. A solvent is the dissolving medium to which a solute (the substance to be dissolved, like a solid, liquid or gas) is added. When a solvent dissolves a solute, it is known as...
How was Day 1? Did you complete a personalised version of the habit? Today, after completing your habit for the first time, I want you to answer these two questions: 1. What did I do well today? 2. What did I learn today? These questions are so important...
Habit Challenge: Drink fresh water with every meal. For the next two weeks, I challenge you to drink fresh water with every meal. Water is the most important nutrient in your diet. Nothing else comes close. Got your attention? It’s therefore a truly vital...
