HOW MUCH PROTEIN DO WE NEED? The debate still continues on how much protein we need daily, but there appears to be a general agreement that active individuals need a higher intake than sedentary people. THE AVERAGE INTAKE For a healthy person of a healthy weight who...
WHAT IS PROTEIN? Protein is incredibly important, and without it our body composition and health greatly suffer as a result. Proteins are an essential nutrient and can be broken down into 20 building blocks known as amino acids. Out of these 20 amino...
How was Day 1? Did you complete a personalised version of the habit? Today, after completing your habit for the first time, I want you to answer these two questions: 1. What did I do well today? 2. What did I learn today? These questions are so important...
Habit Challenge: Drink fresh water with every meal. For the next two weeks, I challenge you to drink fresh water with every meal. Water is the most important nutrient in your diet. Nothing else comes close. Got your attention? It’s therefore a truly vital...
SEX UP YOUR OMELETTE 🍳❣️🥚😍… Well what else would you do with it?Omelette is one of my favourite ‘goto’ dishes .. ✔️quick, ✔️easy, ✔️nutritious, ✔️great source of protein and ✔️satisfying. Here are some of my top eggy tips and hacks for a fab omelette 😋. 🥚🍳KEEP YOUR...
