HOW MUCH PROTEIN DO WE NEED? The debate still continues on how much protein we need daily, but there appears to be a general agreement that active individuals need a higher intake than sedentary people. THE AVERAGE INTAKE For a healthy person of a healthy weight who...
HERE’S SOME INTERESTING INFO – MOVING FORWARD – NEXT CHALLENGE The amount of water you need will depend on your age, health, activity level, environment and diet. Water leaves the body through several routes – the evaporation of sweat, in the...
