🌿THE WORKOUT: 45 min total body, calorie burning interval training workout that is designed to strengthen and tone top to toe improving your stamina and energy levels all in one results focused session.
💪What to expect from the workout? Fun as well as focus, lots of options given, work at your own pace, great music and giggle galore. Easy to follow alternating rounds of cardio and strength exercises using weights, moves are mainly low impact with stacks of high impact options for those who need more challenge.
💪LOCATION: Private Walled Garden Kenilworth Road (2 mins walk from Knowle High Street Car Park … Free Parking for 2 hours).
💪AVAILABILTY: 10 Spaces
🌿FITNESS ABILITY: To suit all levels
💪EQUIPMENT NEEDED: Steps are provided, please bring your own weights (or equivalent … filled water bottles or tins work great for beginners) and mat or thick towel.
🌿WEATHER POLICY: If the session has to be cancelled, due to unsuitable weather, you’ll be notified by email at 5.00pm and will have the option of an immediate refund or class transfer.
I’m so looking forward to seeing you and getting our outdoor glow on 🔥
Please read the online booking declaration before purchase.