💖 Do you like a challenging top to toe strength and toning workout.
💖 Do you like a chilled out mind/body class format and vibe?
💖 Would you like a strength workout that also incorporate balance and ankle/foot strength?
💖 Would you like to improve your flexible strength?
💖 Do you have a resistance band at home and would like some takeaway new ideas?
This energising workout incorporates all of the above set against the backdrop of and uplifting sound track. Watch via zoom 🎥 or in my Studio On Demand Facebook Studio 📺.
You’ll need a mat, thick towel and resistance band
Join me for this workout with challenge that is just perfect for the end of a busy/long day.