Description

Join me for this low impact multi level easy to follow basic step interval workout πŸ˜…β€¦ achievable for all levels (assuming a basic level of fitness and no injuries). This workout is designed to burn calories and shred/tone from head to toe. πŸ”₯β˜„οΈπŸ’₯

Your workout will comprise:-

πŸ”₯Basic cardio moves interspersed with hand weight and body weight resistance exercises.

πŸ’ͺLow and high impact options … all levels catered for you’ll need a step, hand weights or tins and a mat or towel.

πŸ’₯Fifteen mins focus on abs and core at the end of your workout.

This results based workout incorporates all of the above set against the backdrop of a music track that will make you feel like you don’t want to stop. Watch via zoom πŸŽ₯ or in my Studio On Demand Facebook Studio πŸ“Ί.

Are you up for the challenge?

Jayne πŸ’š