πŸ“Ί HARD CORE POP PILATES INTERVALS EVENT – 9.30AM SUN 29TH MAY 2022πŸ™πŸ»πŸ’š

£6.00

Description

Join me for this challenging pilates workout that intersperses rounds of intense strengthening moves along with deep focused stretching … a total mind body immersion class set against the background of awesome and uplifting pop classicsπŸ§˜β€β™€οΈπŸŽ΅.

Your workout comprises:-

πŸ™πŸ»Strength/core moves interspersed with deep stretching.

πŸ™πŸ»Multi level options … all levels catered for you’ll need a towel and cushion for your workout … a resistance band or yoga belt would also be useful but not necessary.

πŸ™πŸ»10 mins focus on relaxation and mindfulness at the end of your workout.

Watch via zoom πŸŽ₯ or in my Studio On Demand Facebook Studio πŸ“Ί. Receive a recording of the session to watch again or do in your own time (valid 7 days).

I look forward to seeing you for this intense core workout that will also leave you floating on cloud 9.

Jayne πŸ’š