Description
Join me for this challenging pilates workout that intersperses rounds of intense strengthening moves along with deep focused stretching … a total mind body immersion class set against the background of awesome and uplifting pop classics🧘♀️🎵.
Your workout comprises:-
🙏🏻Strength/core moves interspersed with deep stretching.
🙏🏻Multi level options … all levels catered for you’ll need a towel and cushion for your workout … a resistance band or yoga belt would also be useful but not necessary.
🙏🏻10 mins focus on relaxation and mindfulness at the end of your workout.
Watch via zoom 🎥 or in my Studio On Demand Facebook Studio 📺. Receive a recording of the session to watch again or do in your own time (valid 7 days).
I look forward to seeing you for this intense core workout that will also leave you floating on cloud 9.
Jayne 💚
