✅ Are you ready to push your fitness?
✅ Do you like a no nonsense easy to follow challenging workout?
✅ Would you like to burn calories and challenge your strength and endurance?
✅ Love great music?
Yes … then this fitness event has your name written all over it. Watch via zoom 🎥 or in my Studio On Demand Facebook Studio 📺.
You’ll need a mat or thick towel and a set of hand weights or tins.
💥25 MIN EASY TO FOLLOW CARDIO MOVES (Low & High Impact options)
💥25 MIN STRENGTH – Top to toe strength work using hand weights and body weight
💥10 MIN STRETCH CHALLENGE – Everyone needs to stretch more!
Join me for this highly motivational workout that will leave you wanting to take your fitness to the next level.