In this hour long workshop recording I will provide you with a list of easy to follow exercises that will tone & strengthen your whole body from head to toe.
You will learn 💁🏼♀️
🏋️♀️ The best technique for every exercise.
🏋️♀️ How many sets/reps you will need depending on your own personal goals.
🏋️♀️ How to structure your programme inc. how often to train & rest days etc.
🏋️♀️ How to develop and adapt your programme so you can continue to achieve results as your body strength & tone improves.
🏋️♀️ Learn how to use training techniques to continue to create challenge for your body when you reach a point when you can’t lift heavy/heavier weights.
Your video is accessed via you tube along with a set of support notes to help you design your own home weights based workout.
🏋️♀️ You’ll need a set of hand-weights/dumbbells. Tins will also be fine and you can use this session as a guide to help you decide what weights you may want to purchase down the line 🥫😃.