In this hour long workshop recording I will provide you with a list of easy to follow exercises that will tone & strengthen your whole body from head to toe.

You will learn πŸ’πŸΌβ€β™€οΈ

πŸ‹οΈβ€β™€οΈ The best technique for every exercise.

πŸ‹οΈβ€β™€οΈ How many sets/reps you will need depending on your own personal goals.

πŸ‹οΈβ€β™€οΈ How to structure your programme inc. how often to train & rest days etc.

πŸ‹οΈβ€β™€οΈ How to develop and adapt your programme so you can continue to achieve results as your body strength & tone improves.

πŸ‹οΈβ€β™€οΈ Learn how to use training techniques to continue to create challenge for your body when you reach a point when you can’t lift heavy/heavier weights.

Your video is accessed via you tube along with a set of support notes to help you design your own home weights based workout.

πŸ‹οΈβ€β™€οΈ You’ll need a set of hand-weights/dumbbells. Tins will also be fine and you can use this session as a guide to help you decide what weights you may want to purchase down the line πŸ₯«πŸ˜ƒ.

Jayne πŸ’š