MON 25TH 7PM CARDIO COMBAT-LATES TOTAL BODY WORKOUT EVENT πŸ§˜β€β™€οΈπŸ‘ŠπŸŽ΅.

£6.00

Description

Join me for this challenging combat workout that intersperses rounds of cardio combat and toning moves along with a challenging pilates & flexibility component with an awesome rock/indie sound track 🎡🎢

Your workout comprises:-

πŸ‘Š Cardio/Lower & Upper body toning moves using hand weights or tins.

πŸ‘ŠMulti level options … all levels catered for.

πŸ‘ŠPilates, core and flexibility component to complete this total body workout.

I look forward to seeing you in this fab results based session πŸ’β€β™€οΈπŸ”₯

Equipment required … Hand weights or tins & a mat or thick towel for the floor workout.

Watch via zoom πŸŽ₯ or in my Studio On Demand Facebook Studio πŸ“Ί.Β 

Can’t make the live? Noooooo problem with each purchase you’ll receive a link to the recording of the session available for you to access for up to 7 days at the end of the event πŸ“Ό.

Jayne πŸ’šπŸ–€πŸ€