Join me for this challenging combat workout that intersperses rounds of cardio combat and toning moves along with a challenging pilates & flexibility component with an awesome rock/indie sound track 🎵🎶
Your workout comprises:-
👊 Cardio/Lower & Upper body toning moves using hand weights or tins.
👊Multi level options … all levels catered for.
👊Pilates, core and flexibility component to complete this total body workout.
I look forward to seeing you in this fab results based session 💁♀️🔥
Equipment required … Hand weights or tins & a mat or thick towel for the floor workout.
Watch via zoom 🎥 or in my Studio On Demand Facebook Studio 📺.
Can’t make the live? Noooooo problem with each purchase you’ll receive a link to the recording of the session available for you to access for up to 7 days at the end of the event 📼.