Join me for both 15 MIN EXPRESS WORKOUT & WALKFIT Daily Mon – Frid at 7.30 & 8.00am👟. This really is the best of both worlds!!! (Starts 4th July).
These sessions, last 15 mins⏱and you can take part live or watch back as often as you like on replay 📼.
All you’ll need for the Walkfit sessions are comfy footwear 👟, a clear uncluttered small space to workout 🚪and water💧.You will be walking at your own pace.
For the 15 min express workouts you’ll receive a post Sunday eve letting you know what you need for the upcoming week.
Are you ready to look good, feel great and get those steps in?