Description
🚀🚀COURSE LAUNCHES APRIL 24TH 6PM🚀🚀- VIA MY FACEBOOK STUDIO ON DEMAND GROUP 💚 REGISTRATION CLOSES 23RD APRIL 2022
Let me show you how to feel amazing and achieve your fitness goals by making great food choices, being prepared and meal prepping for a busy week, choose fantastic healthy meals from my course specific recipe book 🍽.
I’ll motivate and guide you step by step to help you achieve both long and short term fitness goals by joining me daily live or on replay, hitting a daily step target and choosing from a wide variety of live & pre-recored conditioning and cardio workouts for you do in your own time 📺.
In the days running up to the course you’ll receive:-
📗A healthy eating guide and healthy meals recipe e-book for your week of healthy eating and meal prep list.
🗓A week planner/journal and exercise log.
🛒A meal prep planner/shopping list guide.
💆🏼♀️Mindset & healthy habits guide.
📝Course overview and welcome video 📼.
COURSE SCHEDULE:-
💁♀️SUN 24TH 6PM – 1 hour live meal prep & healthy eating tips.
🍏MON 25TH APRIL – 7AM 15 Min Motivation/Healthy Snacks & Goal Setting
🍏MON 25TH APRIL – 7PM 60 Min COMBAT-LATES live workout
🍎TUES 26TH APRIL – 7AM 15 Min Motivation/Hydration & Goal Setting
🍎TUES 26TH APRIL – 20 Min EXPRESS ABS WORKOUT – Anytime pre-recorded
🍏WED 27TH APRIL – 7AM 15 Min Motivation/Better Sleep & Goal Setting
🍏WED 27TH APRIL – 7.30PM 30 MIN LIIT live workout
🍎THUR 28TH APRIL – 7AM 15 Min Motivation/Weight Management & Goal Setting
🍎THUR 28TH APRIL – 20 Min EXPRESS ABS WORKOUT – Anytime pre-recorded
🍏FRI 29TH APRIL – 7AM 15 Min Motivation/Supplements
🍏FRI 29TH APRIL – 30 Min STRETCH & RESTORE – Anytime pre-recorded
🍎SAT 30TH APRIL – 9.30AM 80’S CARDIO TONE live workout
🍏SUN 20TH FEB 6PM – 9.00am 20 min Motivation/Healthy Habits – Moving forwards. Course review & celebration.
📺 All lives can be watched back on replay whenever you like throughout the week and I will be connecting with you all throughout each day via the group to keep you on track 🚂and accountable 🤲!
Join me and our wonderful supportive group and make time and space for some self care this month. Hit the reset button for the one off cost of £15.00 and enjoy this intensive 7 day course with round the clock support, guidance, accountability and motivation.
Secure your place today
Jayne 💚🖤🤍
