Sale!

6 WEEK ONLINE PILATES MAT BASED & SMALL EQUIPMENT COURSE BUNDLE 10TH & 13TH JAN 2022

£65.00

Take your fitness healthy and wellbeing to the next level.  Not only will you be able to join me live for 2 different Pilates Sessions a week you’ll have access to the workout recording for 7 days meaning you can also repeat the class in between our live sessions. This challenging multi level class incorporates light hand weights, a pilates ball and resistance band to create an additional strength and balance element to this traditional mat based pilates session . Experience this fun and friendly mind/body session that allows for different fitness levels and experience.

You will benefit from a class that improves posture, relieves stress, improves back health and core strength along with improving muscle strength, co-ordination, balance, muscle tone, flexibility and joint mobility.

Delivered via zoom with numbers limited to enable me to personalise the session and correct and guide you individually throughout the hour this 6 week course is a great way of working with a lovely group within the safety and comfort of your own home … You will also receive a link to a recording of the session at the end of the class (valid 7 days) to enable you to do the classes again any time you like. Great if for any reason you are unable to make a session or would simply prefer to attend the session in your own time.

The hour long class runs every Mon & Thur 10am with the start dates being 10th & 13th Jan and the cost is £72 for your 6 week courses.

Join my lovely group in my virtual studio on demand today.

Jayne x

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