Join me for this chilled out mat based BLT session, kick your shoes off, hit the mat … but do not think this is an easy session!!!
🍑This session aims to:-
🍑Tighten and tone thighs
🍑Lift and shape glutes
🍑Blast your abs
🍑Strengthen your core
🍑Finishing with a fabulous stretch
You won’t need any fancy equipment .. just a mat or thick towel for floor work.
I look forward to seeing you all in this fun workout that will leave you feeling really great and is for every body and all bodies
Watch via zoom 🎥 and also receive a recording of the session to watch again or do in your own time (valid 7 days) 📼.
I can’t wait for you to join me.