4 WEEK PILATES IMPROVERS COURSE MON 11TH – MON 1ST AUGUST 2022

£28.00

Out of stock

Description

This class is Pilates at itโ€™s purest. Experience this fun and friendly mind/body session that allows for different fitness levels and experience.

You will benefit from a class that improves posture, relieves stress, improves back health and core strength along with improving muscle strength, tone, flexibility and joint mobility.

Delivered via zoom with numbers limited to enable me to personalise the session and correct and guide you individually throughout the hour this 4 week course is a great way of working with a lovely group within the comfort of your own home โ€ฆ You will also receive a link to a recording of the session at the end of the class (valid 7 days) to enable you to do the classes again any time you like. Great if for any reason you are unable to make a session or would simply prefer to attend the session in your own time.

The hour long class runs every Monday 10am, start date 11th July 2022.