3 WEEK MIND/BODY PROJECT SUMMER BODY 3 CLASS BUNDLE ยฃ15

£15.00

Description

BOOK A SPACE IN YOUR DIARY THIS AUGUST MONDAY MORNINGS @ 10.00AM & JOIN ME FOR A FABULOUS VARIETY OF MIND/BODY WORKOUTS:-

๐Ÿ“บ 60 MIN PILATES WITH WEIGHTS – MON 8TH AUGUST 10.00AM๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ’ช

Join me for this multi level pilates workout incorporating light hand weights (you can use tins if you don’t have weights)๐Ÿฅซ.

The session using light weights is not for light weights … (see what I did there ๐Ÿ˜œ).ย 

Tone from head to toe whilst strengthening your core and back muscles๐Ÿ™๐Ÿป.

Pilates experience is useful but not necessary for this fun uplifting session.

You’ll need comfortable clothing and a mat or thick towel for the session.

 

๐Ÿ“บ MON 15TH AUGUST 10.00AM 60 MIN PILATES WITH RESISTANCE BAND ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ’ช

Join me for this multi level pilates workout incorporating a fab piece of equipment – the resistance band.ย 

Tone from head to toe whilst strengthening your core and back muscles๐Ÿ™๐Ÿป. Not only this the resistance band will help you deepen and intensify your stretches.

Pilates experience is useful but not necessary for this fun uplifting session.

You’ll need comfortable clothing and a mat or thick towel for the session.

๐Ÿ“บ MON 27TH AUGUST 10.00AM 60 MIN IBIZA CHILL OUT YOGALATES ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ’ช

Join me for this energising total body workout that incorporates yoga flow/poses ๐Ÿ‘ฏ, balance ๐Ÿ‘ฃ, strength ๐Ÿ’ช, stretching ๐Ÿง˜โ€โ™€๏ธ and traditional pilates exercises for pure core strength.

This session is:-

๐Ÿ’š Great for recharging your batteries and uplifting, against the backdrop of Ibiza chill out classics.

๐Ÿ’›A multi level workout with options, adaptations and challenge.ย 

๐Ÿ’šA great way to challenge your total body strength, balance, flexibility, tone in this โ€˜core and moreโ€™ workout with a wonderful relaxation component ๐Ÿช”.

No equipment required โ€ฆ just a yoga mat or non slippy surface and thick towel for floor work.

Watch via zoom ๐ŸŽฅ.ย 

Canโ€™t make the lives? Noooooo problem with each purchase youโ€™ll receive a link to the recording of the session available for you to access for up to 7 days at the end of the session๐Ÿ“ผ.

Jayne ๐Ÿ’š๐Ÿ’š๐Ÿ’š