Join me for this energising total body workout that incorporates yoga flow/poses 👯, balance 👣, strength 💪, stretching 🧘♀️ and traditional pilates exercises for pure core strength.
This session is:-
💚 Great for recharging your batteries and uplifting, against the backdrop of Ibiza chill out classics.
💛A multi level workout with options, adaptations and challenge.
💚A great way to challenge your total body strength, balance, flexibility, tone in this ‘core and more’ workout with a wonderful relaxation component 🪔.
No equipment required … just a yoga mat or non slippy surface and thick towel for floor work.
Watch via zoom 🎥.
Can’t make the live? Noooooo problem with each purchase you’ll receive a link to the recording of the session available for you to access for up to 7 days at the end of the event 📼.