Do you have a resistance band and would like to know how to use it for a total body workout? Let me show you how 💁🏼♀️👍💪
🖤 Warm up using the band
💚 Utilise the band from top to toe
🖤 Cool down & stretch with the band
💚 You will have full access to a recording of the session after the event
Join me for this fun workout that will leave you feeling really great and is for every body and all bodies 😃.
Watch via zoom 🎥. Receive a recording of the session to watch again or do in your own time (valid 7 days).