Join me for this wonderful workout that will challenge your core strength, balance, strength & tone using a small Pilates Ball.
This is a feel good workout with a chilled relaxation vibe and sound track … but don’t let the atmosphere fool you!! You will know you’ve done this the next day.
Mixed ability session suitable for those with fitness experience and are looking for a mind/body challenge.
Watch via zoom 🎥. Receive a recording of the session to watch again or do in your own time (valid 7 days).
You’ll need a small pilates ball (see event image)😅, mat and water.
I can’t wait for you to join me.