Join me for this ever popular event format that promises to lift your spirts 😃, make you feel great 💆🏼♀️ … work your vocal cords 🎤 as well as your arms & abs🔥
Hand weights or equivalent (food tins etc) required for the toning component of this workout 💪🥫🥫
💚Motivating and uplifting music.
💚Multi level workout with options, adaptations and challenge for experience participants.
💚Easy to follow Hi & Lo impact cardio move and weight based intervals with mat/core work to finish.
Watch via zoom 🎥.
Can’t make the live? Noooooo problem with each purchase you’ll receive a link to the recording of the session available for you to access for up to 7 days at the end of the event 📼.